01
Starting record
Build the before picture.
Record 7–14 normal days before product use. Starting immediately is calibration—not baseline.
How CRD works
Five moves. One honest record.
Keep what earns its place.
Your own starting pattern stays the reference. The context stays one tap away.
02
Schedule
See one clear next action.
Today shows what is scheduled now, without turning the day into a dashboard.
03
Verify
Record what actually happened.
Taken, skipped, planned skip, and unlogged remain distinct.
04
Check in
Capture the relevant outcome.
A short check-in adds context. The loop works without a wearable.
05
Review
Read direction with context.
Progress separates observed change, adherence, coverage, and confidence—without claiming cause.
Baseline is not calibration
Baseline is recorded before product use. Calibration is the early active-product period. The distinction protects the comparison from sounding more certain than the record allows.